Sara Louise Fox
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Category Archives for Increased Energy

Back to basics of self-care

Back To Basics On Self-Care: Boost Your E.N.E.R.G.Y.

I’ve just got back from a short holiday in Spain where I enjoyed some time soaking up the sunshine, relaxing and exploring a new city.

For me, getting away for a break on a fairly regular basis is essential for replenishing and recharging my energy, which is one of my basics of self-care. However, when you have your own business, it can be easy to get caught up in the busy-ness of it all without giving yourself a break, which can easily leave you functioning on the brink of burnout.

My energy level is the main indicator I use to know if I’m meeting my basic self-care needs. If I’m feeling low energy, I know I need to do something (or stop doing something) so that I can boost my energy. If my energy is high and I’m feeling good, then I know I’m on the right track. So today I’m sharing my 6 non-negotiables when it comes to self-care, which very helpfully spell out the word ENERGY.

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6 Morning Activities To Boost Your Energy For Your Business

So with all this running your business and marketing your business and serving your clients and blogging and networking all, you need energy... and lots of it.

We all have the same 24 hours in a day but it's not just how you manage your time that makes a difference... but also how you manage your energy. Starting your day the right way can make all the difference. Here are six things that will help.

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